Christie Chapman Wellness
UNSTUCK
The 6-week program for women who are done guessing — and ready to feel like themselves again.
Steady energy. Better sleep. Calmer moods. A body that feels good to live in. This is the system that makes it happen — without starting over from scratch.
This is for you if…
- You're doing "all the right things" and still feel exhausted, puffy, and off
- Your weight is creeping up even though your habits haven't changed
- Sleep is broken, energy is unreliable, and your mood has a mind of its own
- You've tried programs before — but nothing accounted for what's actually happening in your body right now
- You want a real plan, with real support, from someone who gets it
Not another program.
A system that fits your life.
UNSTUCK is a 6-week group coaching program designed specifically for women navigating perimenopause and menopause — where your hormones, metabolism, and stress response are all shifting at once.
We don't white-knuckle through restriction. We work with your physiology — using food, movement, sleep, and nervous system tools — to create real, lasting change.
And you don't do it alone. You do it with a group of women who are exactly where you are.
Three modules.
One complete transformation.
Food + Metabolism
Anti-inflammatory, family-friendly meal plans that support your hormones without overhauling your entire life. The "Cook 3 Times, Eat All Week" system so healthy eating actually fits your schedule.
- Why your old strategy stopped working — and what to do instead
- The 30/30/30 Method explained simply
- Blood sugar-supportive meals your whole family will eat
- Weekly meal plans built for busy, real life
Movement
Curated workouts that teach you how to build strength without adding more to your plate. Designed for midlife bodies — not 25-year-old ones.
- How to build muscle without spiking cortisol
- Strength training that works with your hormones
- 30 minutes or less — adjusted to your energy
- Movement as medicine, not punishment
Sleep + Stress Reset
Calm the stress response, regulate cortisol, and finally get the sleep your body needs to heal, recover, and feel like you again.
- Evening downshift routines that actually calm your system
- Blood sugar support to reduce 3am wake-ups
- Daily nervous system reset practices (under 10 minutes)
- Rest without the guilt
What most women notice
within the first few weeks.
Better Sleep
Most women report sleeping more soundly within the first week of the program.
Steadier Energy
No more afternoon crashes or relying on caffeine to get through the day.
Less Bloat + Puffiness
Clothes fit better. The 3pm puffiness and post-meal bloat start to fade.
Clearer Head
Brain fog lifts. You feel focused, present, and more like yourself again.
Calmer Mood
Less reactive, less anxious. Your nervous system finally gets to exhale.
Confidence + Control
You know what to do — and what to do when things go sideways.
Real women.
Real results.
"I feel like I came back to life. I had zero energy, zero confidence and felt like crap. After UNSTUCK I got control of the cravings — and myself."
— Sarah, 47
"I truly appreciate how 'real' the program was — what our lives are actually about right now. Complex, fast-paced, and full. Christie gets it."
— Kim M., 54
"I've never felt more calm or clear-headed. I don't feel squished into my clothes and I have get-up-and-go energy!"
— Lauren, 43
"Christie creates a space that feels safe, real, and judgment-free. I never felt talked down to or pushed — just deeply supported. She meets you exactly where you are, and helps you move forward. That balance is rare."
— Marnie, 49
Hi, I'm Christie.
I went into early menopause at 38 — suddenly, and before anyone was really talking about it. I gained weight seemingly overnight. I was exhausted in a way that sleep didn't fix. And I kept thinking: is anyone else experiencing this?
I spent years figuring it out alone. What came out the other side is a science-backed, lifestyle-first system that actually works — not because it's extreme, but because it's built for the body I have now.
I now feel better in my late 40s than I did in my early 30s. I built UNSTUCK so you don't have to spend years getting there.
I can't wait to work with you.
xo Christie
Ready to feel like
yourself again?
Everything you need for 6 weeks of real, supported transformation — in one straightforward program.
🗓 Enrollment open now — starts March 30, 2026
UNSTUCK — 6-Week Group Coaching
- Food + Metabolism — anti-inflammatory meal plans + the "Cook 3 Times, Eat All Week" system
- Movement — curated strength workouts built for midlife bodies
- Sleep + Stress Reset — nervous system tools and 3am wake-up support
- Weekly live coaching calls every Tuesday at 12pm EST / 9am PST — all recorded
- WhatsApp support Monday to Friday — real answers in real time. Not a chatbot. Me.
- Private coaching community — kept small so coaching stays personal
- Lifetime access to all recordings and materials
$147
One-time payment. All access included.
Enroll in UNSTUCK — $147Spots are limited to keep the group intimate and coaching personal. Cart closes March 29.
You've been trying to figure
this out alone long enough.
March 30, that changes. Secure your spot below before the group fills.
Enroll Now — $147A few things you
might be wondering
What makes UNSTUCK different from other programs?
Most programs are built for a general audience. UNSTUCK is built specifically for women in the menopause transition — where hormones, metabolism, stress, and sleep are all shifting at once. Everything inside is designed to work with that reality, not ignore it.
Do I need access to a gym?
No. All workouts can be done from home with minimal equipment. That said, about 80% of your results will come from the nutritional strategies — so don't let the movement piece intimidate you.
When are the live coaching calls?
Weekly calls are Tuesdays at 12pm EST / 9am PST. Can't make it live? Every call is recorded and available in your online portal so you never miss a thing.
How quickly will I see results?
Most women notice better sleep within the first week, more energy by week 2, and start feeling lighter and more like themselves by week 3. Every woman's experience is a little different — but the shift is real.
What if I have questions or get stuck between calls?
You'll have WhatsApp support Monday to Friday, 9am to 4pm. Real answers in real time. Not a chatbot. Me.
Still not sure if this is right for you?
Book a free 30-minute call and we'll figure it out together. No pressure, no pitch — just a real conversation about where you are and where you want to be.
Let's talk it through
together.
Book a free 30-minute call and I'll answer every question you have — so you can decide with confidence, not uncertainty.
Book Your Free Call →Or enroll directly here — cart closes March 29.
Not medical advice. This is educational support only. Always work with your healthcare provider for personal medical care.
