Nourishing your Body & Soul

This hearty and comforting Autumn Chicken Stir Fry with tender and juicy chicken breasts, butternut squash, brussels sprout and spinach is not only filling and delicious, but you know you are getting a salad's worth of gut friendly veggies in there. The Brussels sprouts and squash get caramelized and sweet which balances out the earthy texture of the brown rice. This stir fry makes an excellent weeknight dinner and an even better lunch the following day!

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

These pumpkin spiced nuts are a perfect snack at home or on-the-go, providing a quick energy boost while satisfying those autumn cravings. Enjoy the warmth of the season with every crunchy bite! 🧡

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.