UNSTUCK 1:1
The 12-Week Hormone Reset
Private coaching for women in perimenopause (and beyond) who are already trying, but want a clear plan, consistent execution, and real support.
The method is simple: 30/30/30
30g protein at every meal | 30g fiber daily | 30 minutes of movement every day
12 weeks | Weekly check-ins | Voxer accountability | Meal plans + movement + nervous system tools
Certified Menopause Coach + Yoga Teacher (10+ years). Food blogger who knows how to make this work for real families.
If this is you, you’re in the right place:
The weight is creeping up (hello, middle).
You’re tired, even when you’re “doing everything right.”
Sleep is lighter, mood is spikier, cravings feel louder.
You’re overwhelmed by advice that contradicts itself.
You don’t need more information. You need a plan… and someone in your corner.
UNSTUCK 1:1 is a 12-week private coaching container built on my 30/30/30 method, anti-inflammatory nutrition, home-based strength, and yoga-informed nervous system regulation, so your results come from consistency, not intensity.
Imagine 4 weeks from now…
You’re sleeping better and waking up with more steady energy
Your meals feel handled (and your brain isn’t constantly “what’s for dinner?”)
Bloating is down, cravings are quieter, and your afternoons don’t crash as hard
You feel stronger, calmer, and more in control of your rhythm
And 12 weeks from now…
You don’t just “get results.”
You understand your body and have a sustainable way to keep them.
UNSTUCK 1:1 is 12 week private coaching container built on my 30/30/30 method, anti-inflammatory nutrition, home based strength, and yoga-informed nervous system tools, so your results come from consistency, not intensity.
What’s Included in UNSTUCK
-
Weekly Private Coaching
We set priorities, solve what’s stalling progress, and keep your plan realistic for your actual life.
Weekly 30-minute calls
Clear “this week” targets (food, movement, sleep, stress)
Troubleshooting in real time (travel, social weekends, cravings, bad sleep)
Voxer support between calls
-
Anti-inflammatory meal plans (80/20, real life-friendly)
-Weekly meal plan options + grocery lists
-Family-friendly meals (no separate meals required)
-Simple swaps + “choose-your-own-adventure” options for real schedules
-
The 30/30/30 rhythm (done with you, not dumped on you)
30g protein per meal | 30g fiber per day | 30 minutes daily movement. We build it gradually so it sticks.
-
Home-based strength plan (all levels)
Beginner to advanced-friendly. All you need is a few dumbbells to start.
-
Nervous system tools for stress + sleep (yoga-inspired, practical)
Short, doable regulation practices so your body isn’t trying to “white-knuckle wellness.
-
Trackers + cheat sheets + “do this when…” guides
So you know what to do on travel weeks, high-stress weeks, and “life happens” weeks.
(Delivery note: Materials are delivered via Google Drive right now.)
You’re in perimenopause or menopause and want a smarter strategy
You’re already trying, but results feel inconsistent
You want structure, clarity, and accountability
You want meals that support hormones and work for a family
You want stress and sleep support built into the plan (not as an afterthought)
This may not be the right fit if…
You’re looking for a quick fix or a strict 100% plan
You’re not willing to show up weekly and practice the method
You need medical management beyond coaching (I’m happy to collaborate with your care team, but this isn’t medical treatment)
UNSTUCK is for you if…
Sarah, 47:
“I had zero energy, zero confidence and felt like crap. After UNSTUCK I was able to get control over the cravings. I feel like I came back to life.”
Belinda, 52:
“I was bloated, gaining weight, eating next to nothing and exhausted. Christie’s program taught me how to eat for my hormones. And the weight came off!”
Kim, 54:
“UNSTUCK felt real for the season of life I’m in: complex health stuff, young adult kids, work, ageing parents, fast-paced days. The plan flexed with my life, and I still saw progress.”
Lauren, 43:
"I’ve never felt more calm or clear-headed, I don't feel squished into my clothes and I have get-up-and-go energy!"
UNSTUCK 1:1 Investment
$1250 for 12 weeks
Payment plans available.
Your 30-Day Momentum Guarantee
If you attend your weekly calls, complete the agreed actions, and you’re not seeing meaningful progress by day 30, I’ll refund you. Simple as that.
Ready to feel steady again?
Included resources (so meal planning becomes effortless):
-
Busy Gal's Breakfast Guide
10 simple, high protein and delicious breakfasts you can pull from to help support your goals.
-
Meals for Menopause Cookbook (family friendly recipes)
30+ Anti-Inflammatory, high protein, fiber rich recipes that the whole family will love.
-
Anti-Inflammatory Cheatsheet
Your Quickstart guide to navigating inflammation.
I’m Christie
Early menopause at 38 knocked the wind out of me: sleep issues, belly weight gain, brain fog, mood swings, the whole “who is this body?” experience.
I rebuilt my health using food, strength training, and nervous system tools that actually fit real life.
Now I coach women through the menopause transition using that same method, with structure and support so you don’t have to figure it out alone.
Want to know more? Check out the FAQs…
-
If you’re in the menopause transition and you want structure, clarity, and accountability without extremes, it’s likely a fit.
-
Weekly 30-minute private calls + Voxer support + your weekly plan (food, movement, stress, sleep).
-
No. Home-based strength. A few dumbbells to start.
-
Book the free clarity call, or enroll directly if you already know you’re in.
Still have more questions?
Schedule a free 30-minute hormone clarity call.
No pressure—just a chance to talk through what’s going on and see if we’re a fit.