These pancakes are fluffy, naturally sweet, and packed with protein and fiber to keep you full and energized. Best part? They come together in minutes with the blender and ingredients you probably already have on hand.

Easy, fiber-rich zucchini meatballs your whole family will love — and your midlife body will thank you for, made with ground pork, grated zucchini, lemon zest and herbs, this is a 30 minute weeknight must try!

When you’re craving a simple, satisfying, and downright delicious summer dinner, this Gnocchi, Chicken Sausage & Summer Veg Skillet will become your new weeknight hero.

This high-protein Greek chicken bowl is the perfect hormone-supportive meal for busy women in perimenopause—easy to prep, family-approved, and packed with flavour.

This high-protein summer pasta salad is packed with rotisserie chicken, fresh from the market veggies, and a tangy balsamic honey dressing—perfect for meal prep and satisfying lunches all week long.

If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!

This tangy baked salmon with lemon-caper salsa is a quick, anti-inflammatory dinner packed with omega-3s—perfect for a healthy weeknight meal.

You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.

A simple, protein-packed sheet pan meal for busy women in menopause. This Chicken Sausage, Gnocchi, and Greens recipe supports hormones, energy & metabolism.

Sesame Ginger Pork Bowls with Bone Broth Rice and a crunchy Cucumber Edamame Salad - They’re packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.

This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

When you need a sweet treat or a snack on the go, reach for these High Protein Cereal Crunch Bars. These can be prepped in minutes, are a no-bake treat and boast 10 grams of protein.

Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.

These easy protein peanut butter and jam cups are the perfect midday treat. Rich and creamy peanut butter center, with a dollop of sweet jam hidden inside, they taste so good you won't even be able to tell these are packed with protein!

If you love Starbucks' famous banana nut bread but want a healthier, protein-packed version that’s naturally gluten-free, you’re in the right place. This Copycat Starbucks Banana Nut Bread is not only moist and delicious, but it’s also boosted with high-quality protein to help keep you full longer. Try this recipe for busy mornings, post-workout snacks, or an afternoon treat.

These high-protein banana muffins are fluffy, moist, and naturally sweetened—perfect for a nutritious breakfast or snack! Packed with protein to keep you full and energized, they’re easy and totally delicious.

Master Ina Garten's famous homemade marshmallow recipe! Learn the secrets to making fluffy, cloud-like marshmallows that will elevate your hot cocoa, s'mores, and desserts.

Discover the most decadent gluten-free brownies you'll ever taste! Perfectly fudgy, incredibly easy to make, and guaranteed to satisfy your chocolate cravings. Your friends will be begging for this recipe!

Discover the best gluten-free chocolate chip cookies recipe that’s soft, chewy, and tastes like the real deal. Perfect for those managing inflammation and joint pain during perimenopause!