Here’s What You’ll Get:
✔️ 60-Minute Private Coaching Call
We’ll review your symptoms, lifestyle, and goals — and cut through the noise to create a personalized roadmap that fits your body and life.
✔️ Customized Hormone Reset Plan
You’ll walk away knowing exactly what to eat, what to stop doing, and how to support your midlife body today — not 20 years ago.
✔️ 21-Day Hormone-Supportive Meal Plan (Family Friendly)
No more guessing at dinner. These meals work for your hormones and your household.
✔️ Post-Call Summary + Step-by-Step Plan
Because life is busy. I’ll send you a clear summary so you know exactly what to do next — no stress, no confusion.

